You Are Not Alone
Resources and Support
Recovery is not a straight line and you do not have to walk it alone. Below are real organizations, hotlines, and communities that can help. Whether you are in crisis, in recovery, or just starting to ask questions, there is a place for you here.
A Note From Robey
I am not a doctor, a therapist, or a counselor. I am a Marine Combat Engineer Veteran in recovery who built this list because I wish someone had handed it to me when I needed it most.
If you are in immediate danger, call 911 or go to your nearest emergency room. For everything else, start with one call, one click, or one conversation. The shift begins the moment you choose to begin.
Addiction Recovery
Getting Clean. Staying Free.
These organizations offer free and confidential support for individuals and families dealing with substance use disorders. No judgment. No cost. Just help.
SAMHSA National Helpline
Free 24/7Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and substance use disorders.
Narcotics Anonymous
CommunityA global community of people in recovery from addiction. Meetings are free, open, and available worldwide in person and online.
Alcoholics Anonymous
CommunityAn international fellowship of people who have had a drinking problem. No dues, no fees, no requirements except a desire to stop drinking.
SMART Recovery
Science-BasedScience-based addiction recovery support. Free mutual support meetings online and in person for people seeking abstinence from any addiction.
Find Treatment (SAMHSA)
Treatment FinderFind local treatment facilities, support groups, and community-based organizations for substance use and mental health disorders.
Partnership to End Addiction
Family SupportFree personalized support for families dealing with a loved one's substance use. Helpline, text, and live chat available.
Mental Health Support
Your Mind Matters.
Mental health and addiction are deeply connected. These resources offer crisis support, therapy referrals, and community for anyone struggling with their mental health.
988 Suicide and Crisis Lifeline
Crisis 24/7Call or text 988 to reach a trained crisis counselor 24 hours a day, 7 days a week. Free and confidential.
Crisis Text Line
Text SupportText HOME to 741741 to connect with a trained crisis counselor. Free, 24/7, confidential support via text message.
National Alliance on Mental Illness
EducationThe nation's largest grassroots mental health organization. Helpline, support groups, education programs, and advocacy.
Mental Health America
Screening ToolsFree mental health screening tools, resources, and community support. Find local affiliates and peer support programs.
Open Path Collective
Affordable TherapyAffordable in-person and online therapy sessions for individuals, couples, and families. Sessions from $30 to $80.
Psychology Today Therapist Finder
Therapist FinderSearch thousands of licensed therapists by location, specialty, insurance, and cost. Filter for addiction, trauma, PTSD, and more.
Veteran Resources
For Those Who Served.
Veterans face unique challenges that civilian systems often fail to address. These organizations understand military culture, combat trauma, and the specific battles veterans fight after coming home.
Veterans Crisis Line
Crisis 24/7Confidential crisis support for veterans, service members, and their families. Call, text, or chat 24/7. Dial 988 then press 1.
VA Mental Health Services
VA BenefitsThe Department of Veterans Affairs offers free mental health care including therapy, medication management, and substance use treatment for eligible veterans.
Wounded Warrior Project
Post-9/11Programs and services for post-9/11 veterans and their families. Mental health, career counseling, peer support, and more.
Team Red White and Blue
CommunityEnriching the lives of veterans through physical and social activity. Community events, fitness programs, and peer connection nationwide.
Give an Hour
Free TherapyFree mental health care for military personnel, veterans, and their families provided by volunteer licensed mental health professionals.
Hire Heroes USA
Career SupportFree career coaching and job placement assistance for transitioning military, veterans, and military spouses.
Have a Resource to Add?
If you know of an organization, hotline, or community that belongs on this page, reach out. This list grows with the community.
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